The art of Hatha Yoga is an ancient practice of self development that uses body postures, breath & concentration to develop strength, flexibility, balance, mindfullness and relief from stress and pain
In our classes we use props, as taught by the Iyengar tradition, to assist the student in experiencing the full benefits of the posture. The use of blocks and blankets help open the body and increase flexibility while protecting the student from injury.
Our yoga classes also incorporate Qigong (Chigong) exercises and meditation techniques to help relax the body & mind, enhance greater sensitivity, circulation, and flow of vital energy.
Beginning Yoga ~ Monday Evenings 6 to 7pm This class is an introduction to the basics. Students will learn a variety of postures, breath and relaxation techniques which, over time, can help develop greater strength, endurance, flexibility and balance while relieving stress and pain throughout the whole being.
Gentle Yoga/Qigong ~ Tuesday Mornings 9:30 to 10:30 am Self massage, qigong exercises, breathwork & flowing yoga routines
Yoga for Everybody ~ Thursday Evenings 6 to 7pm A gentle yet invigorating class designed for all body types which incorporates Kundalini Yoga breath & exercise.
Rise & Shine Yoga ~ Saturday Mornings 9:00 to 10:00 am Salute the Sun & Start your Day! This class builds strength, flexibility & vitality, while relieving stress. All levels welcome. Teens & Adults Welcome.
Chair Yoga ~ Saturday Mornings 10:30 to 11:30 am The use of chairs & props, as taught by the Iyengar tradition, assists the student in experiencing the full benefit of the posture. Chairs, blocks and blankets help open the body and increase flexibility while protecting the student from injury. This class will benefit those students, of all ages, who could use extra support for their practice.
For more information contact Deborah ~ 816 9669659 firstname.lastname@example.org
Growth Through the Arts of the Integral Way