The art of Hatha Yoga is an ancient practice of self development that uses body postures, breath & concentration to develop strength, flexibility, balance, mindfullness and relief from stress and pain. Our yoga classes also incorporate Qigong (Chigong) exercises and meditation techniques to help relax the body & mind, enhance greater sensitivity, circulation, and flow of vital energy.
Yoga for Every Body ~ Monday Evenings 6:00 to 7:00 pm A Gentle yet invigorating class. All levels & body types welcome.
Gentle Yoga/Qigong ~ Tuesday Mornings 9:30 to 10:30 Self massage, qigong exercises, breathwork & flowing yoga routines
Chair Yoga ~ Thursday Evenings 6pm to 7pm This class uses chairs and props to assist the student. Appropriate for older students and those needing more support for their practice.
Rise & Shine Yoga ~ Saturday Mornings 9:00am to 10:00 am This class builds strength & vitality while relieving stress. All levels welcome
For more information contact Deborah ~ 816 9669659 email@example.com
Growth Through the Arts of the Integral Way