The art of Hatha Yoga is an ancient practice of self development that uses body postures, breath & concentration to develop strength, flexibility, balance, mindfullness and relief from stress and pain. Our yoga classes also incorporate Qigong (Chigong) exercises and meditation techniques to help relax the body & mind, enhance greater sensitivity, circulation, and flow of vital energy.
Yoga for Every Body ~ Monday Evenings 6:00 to 7:00 pm A Gentle yet invigorating class. All levels & body types welcome.
Gentle Yoga/Qigong ~ Tuesday Mornings 9:30 to 10:30 Self massage, qigong exercises, breathwork & flowing yoga routines
Rise & Shine Yoga ~ Saturday Mornings 9:00am to 10:00 am This class builds strength & vitality while relieving stress. All levels welcome.
ongoing classes – $15/class
Deborah is available for private individual sessions & group classes (5 or more) on breathwork, meditation, yoga & qigong contact Deborah ~ 816-966-9659 email email@example.com
Growth Through the Arts of the Integral Way