Yoga Classes

The art of Hatha Yoga is an ancient practice of self development that uses body postures, breath & concentration to develop strength, flexibility, balance, mindfullness and relief from stress and pain.         Our yoga classes also incorporate Qigong (Chigong) exercises and meditation techniques to help relax the body & mind, enhance greater sensitivity, circulation, and flow of vital energy.

Yoga for Every Body ~ Monday Evenings           6:00 to 7:00 pm                                                                  A Gentle yet invigorating class.  All levels & body types welcome.

Gentle Yoga/Qigong ~ Tuesday Mornings         9:30 to 10:30                                                                        Self massage, qigong exercises, breathwork  & flowing yoga routines

 Chair Yoga ~ Thursday Evenings                                      6pm to 7pm                                                                                    This class uses chairs and props to assist the student. Appropriate for older students and those needing more support for their practice.

Rise & Shine Yoga ~  Saturday Mornings     9:00am to 10:00 am                                                         This class builds strength & vitality while relieving stress.  All levels welcome

For more information                                                                      contact Deborah ~ 816 9669659

Growth Through the Arts of the Integral Way