The art of Hatha Yoga is an ancient practice of self development which uses a variety of body postures, conscious breathing & concentration of the mind to develop greater strength, flexibility, endurance, balance and concentration. A regular practice of yoga can help relieve stress and pain while promoting overall health for the whole being.
Classes draw inspiration and guidance from B.K.S Iyenar’s teachings and methods which assist the student to experience the full benefits of a practice. Proper alignment, correct action of the posture, as well as the use of yoga props, help assist the student, open the body and increase flexibility while protecting the student from injury.
Classes incorporate Qigong, (Chigong) exercises and techniques to help relax the body & mind, open joints, teach the fundamental spirals in postures and movement, facilitate greater sensitivity, increase micro- circulation, and create an overall greater flow of vital energy.
Deborah is currently offering a Gentle Yoga/Qigong class at Blue Bicycle Fitness’s Yoga Room, in Red Bridge shopping Center, 11128 Holmes Rd, KCMO. bluebikefitness.com
Gentle Yoga/Qigong ~ A gentle class that uses self massage, yoga & qigong routines to bring renewal to the whole being. Tuesday mornings 9:30 – 10:30am
$15/class – cash or venmo
Coming Soon! Live Stream Classes!
Coming Soon! Yoga Barn Membership offering ongoing classes in yoga, qigong, guided meditation, herbal remedies & cooking!
Deborah Borel has studied the healing arts of Yoga and Qigong for over 30 years. She has trained with senior Iyengar teachers. including Aadil Palkhivla, at the Purna School of Yoga in Seattle. Deborah completed a Qigong teacher training with Dr Qizhe Gao of the Wellness Center of Wichita Ks. She traveled to Thailand to study at Mauntak Chia’s Healing Tao Center. As well, Deborah has extensive training with Taoist scholar and Qigong Master Kenneth Cohen through his teacher training program, as well as hosting his workshops at the Yoga Barn for over 10 years. Locally Deborah has studied Chinese Medicine, Qigong, Yoga, Tai Chi and Food therapy with Sandra Bleck Weaver and Fred Weaver.
Her ongoing practices, as well as a background in dance and theater, create a diverse range of experience in the healing and sacred arts from which Deborah draws to create a unique teaching style. Deborah is registered with the Yoga Alliance E-RYT-500
.
For more information contact Deborah Borel boreldebbie@gmail.com
